PAIN-FREE PILLARS
MAIN COURSES
THERAPEUTIC PILATES
Therapeutic Pilates
Full Course
Therapeutic Pilates Mini Courses
Realign, restore function, and reduce pain through gentle, yet powerful Pilates exercises designed to strengthen your body from the inside out.
🎥164 videos
The starting point for Therapeutic Pilates. Learn breathwork, posture, core activation, and gentle movement—ideal for beginners or anyone seeking pain-free, strong, and easy movement.
🎥26 videos
Build on the basics with gentle core work, supported movement, and simple strength. The next step after Build Your Foundation, this course helps you improve posture, control, and move with confidence—pain-free.
🎥 20 videos total, 18 new
Slowly and safely build your core strength, improve spine movement, and get your whole body working together. This helps you feel steadier, stronger, and more comfortable—without pain. A natural progression after Level 1: Therapeutic Pilates.
🎥24 videos, 15 new
Deepen your strength and control with thoughtful core exercises, flowing full-body movement, and mindful practice—all while supporting proper form. This is the perfect next step after Level 2: Therapeutic Pilates, helping you move with greater confidence and ease.
🎥42 videos, 27 new
The most advanced stage after Level 3: Therapeutic Pilates. Build strength, flexibility, balance, and control with challenging moves like teasers and planks—while staying aligned and pain-free.
🎥52 videos, 15 new
Please note: All courses are non-refundable.
MOBILITY STRETCH
Mobility Stretch
Full Course
Mobility Stretch Mini Courses
Learn targeted stretches that release tension, improve flexibility, and support joint health for lasting pain relief.
🎥55 videos
A gentle full-body reset to ease tension, boost circulation, and support alignment—preparing you for deeper movement or recovery.
🎥20 videos
Relieves tension and restores movement in the neck, shoulders, and upper body, improving posture, strength, and mobility for everyday wellness.
🎥13 videos
Move and release tension with comfort and ease using elevated surfaces like a bed, table, or high sofa. This supports lower body mobility and balance through gentle, accessible stretching flows.
🎥5 videos
This movement-based course uses the foam roller to improve mobility, ease tension, and support healthy, pain-free movement. Through gentle, guided exercises, you’ll increase flexibility, restore motion, and build better body awareness.
🎥8 videos
Explore dynamic and supported movement using a large exercise ball in various positions—on your back, kneeling, and seated. This course promotes hip and lower back release, while improving pelvic alignment, core engagement, and spinal health.
🎥9 videos
Please note: All courses are non-refundable.
FASCIA RELEASE OPTIONS
Fascia Release Options
Full Course
Fascia Release Options Mini Courses
Unlock tightness, improve mobility, and reduce stored tension throughout the body with fascia-focused techniques.
🎥28 videos
Relieve tension and realign your spine, hips, and connective tissue using a foam roller. Improve posture, spinal mobility, and breathing while restoring fluidity to your body.
🎥5 videos
Target deep muscle tension in hard-to-reach areas with focused ball work. Release tightness in the hips, shoulders, and lower legs to enhance mobility and recovery.
🎥5 videos
Support your body from the ground up with fascia-focused foot and ankle training. Release tension, improve mobility, activate key muscles, and enhance gait and posture for long-term joint health and stability.
🎥7 videos
Use gentle ball work to release tight fascia along the spine, hips, and legs. Enhance mobility, posture, and relaxation for full-body balance and pain-free performance.
🎥11 videos
Please note: All courses are non-refundable.
WHOLE BODY STRENGTH
Whole Body Strength
Full Course
Whole Body Strength Mini Courses
Feel strong and steady in everyday life by building functional strength through intentional, whole-body movements that support joint stability and prevent injuries.
🎥50 videos
Build strength, mobility, and endurance in the legs, hips, and glutes. Use ankle weights and dynamic movements to target key muscle groups, improve balance, and prepare your body for everyday activity.
🎥16 videos
Strengthen your arms, shoulders, and core using resistance tubing. Improve posture, rotation, and balance with standing exercises that support upper body mobility and spinal alignment.
🎥18 videos
Enhance shoulder stability, ankle mobility, and grip strength with focused, joint-specific exercises. Promote full-body endurance and prevent injury by reinforcing often-overlooked areas.
🎥16 videos
Please note: All courses are non-refundable.